Blog

In today's fast-paced work environment, burnout and exhaustion are common. Building resilience and a supportive team at work.

Nurses are known for their commitment and work ethic, but how often do they receive gratitude and appreciation?

Colour therapy, or Chromotherapy, is an alternative medical treatment that uses colour. Nurses who are constantly under stress may benefit.

Achieving a healthy work-life balance is critical for nurses to maintain their own well-being.

This blog provides practical tips for nurses to achieve a healthy work-life balance (WLB) and emphasizes the importance of WLB.

In the fast-paced and demanding world of nursing, self-care is often overlooked, leading to poor mental health and burnout.

This blog discusses the trauma nurses can face in their line of work and provides tips on how to heal from it.

This blog explores the link between shift work and poor mental health in nurses, as well as the effects of long work hours.

The article discusses the importance of mental health in the workplace and how employers have a responsibility to support their employees.

Crafting is a way to improve mental health and mood. Many studies have shown that people who regularly participate in crafts feel happier.

Shortness of breath is a common symptom of anxiety and panic attacks. When your fight or flight response is activated, your body.

Nurses face high-stress situations daily, and if not managed correctly, it can negatively affect them.

Laughter and humor are often overlooked when discussing ways to improve mental health as nurses. Humor can help create a positive mindset.

In this blog post, we discuss the importance of mental health in the workplace and ways to create a positive mental health space at work.

This blog discusses the symptoms, causes, and treatment of fatigue, a common condition that affects physical and mental health.

This blog highlights the importance of self-reflection in promoting mental health among nurses. Self-reflection can help identify triggers.

This article discusses the personal and long journey of recovering from trauma, specifically PTSD.

The COVID-19 pandemic has led to an increase in loneliness and isolation, with healthcare workers among those at risk.

In this blog about trauma and nurses, we discuss the importance of self-compassion and developing a mental health care plan.

The pandemic has led to an increase in sick leave among nurses by over 18%, with a rise in mental health and respiratory-related absences.