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Sometimes, you might need to talk to someone right away. Helplines offer immediate, confidential support.

That can take its toll on the mental health of those dedicating their lives to helping others.

Caring for others starts with caring for yourself. In the demanding world of nursing, mindfulness practices—like deep breathing, journaling,

The Emotional and Physical demands of Nursing. Can take their toll on you both physically and mentally. This can lead to compassion fatigue.