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Remember that prioritizing your health is not a sign of selfishness but a necessary act. Putting your health first can make you more resilie

Knitting is a great hobby that can help relieve stress and anxiety by releasing the happy hormone serotonin, providing a social outlet.

In a post-COVID world, many people are struggling with the challenges of adjusting to a new normal. This can lead to anxiety, hypervigilance

The blog discusses the benefits of nature therapy for nurses' stress relief. It explains that nurses are at high risk of experiencing stress

The role family and friends play in supporting your mental health We, as humans, require a variety of positive interactions and connections

The blog discusses the importance of gratitude in promoting well-being among nurses. Gratitude is an emotion that has a positive impact.

This blog addresses the benefits of physical fitness for the general health and well-being of nurses, including improved endurance.

This blog discusses coping strategies for dealing with flashbacks after experiencing trauma and PTSD. The strategies include deep breathing.

This blog explores how dogs can improve our mental health and well-being.

Nursing and Stress. What are micro-breaks, and how can they help? When you are so busy of the strain and fatigue your body is feeling.

This blog emphasizes the importance of self-compassion for nurses' mental health, especially during the pandemic.

Meta Description: Learn how nurses can manage and prevent flashbacks and dissociation associated with PTSD during the pandemic.

Nursing and stress: the importance of creativity. Wow, really, crafts can make me feel better?

Cats have been a popular companion for thousands of years and for good reason. Not only do they offer unconditional love.

In the post-Covid era, when nurse burnout and mental health problems are commonplace, nursing is a rewarding but demanding profession.

a holistic practice that uses different sounds and vibrations to improve overall health and promote positive mental health. The post explain

the topic of PTSD recovery and nursing. It mentions that PTSD can be caused by physical or mental trauma, and that effective treatment.

Factors in a person's environment, as well as their body and mind, can contribute to mental illness. The effects of stress on daily function

This blog article explores nurses' PTSD symptoms and self-compassion. PTSD affects around 1 in 3 trauma survivors. Work, home, and relations

explore the short and long-term effects of COVID-19 on the healthcare system.