Blog

Discover the therapeutic benefits of knitting and crocheting for nurses and frontline workers. We are exploring crafts to combat stress.

Resilience is a critical skill in maintaining a healthy and fulfilling life, but when depleted, it can lead to burnout.

This blog discusses the trauma nurses can face in their line of work and provides tips on how to heal from it.

Shortness of breath is a common symptom of anxiety and panic attacks. When your fight or flight response is activated, your body.

Nurses face high-stress situations daily, and if not managed correctly, it can negatively affect them.

Laughter and humor are often overlooked when discussing ways to improve mental health as nurses. Humor can help create a positive mindset.

In this blog about trauma and nurses, we discuss the importance of self-compassion and developing a mental health care plan.

the topic of PTSD recovery and nursing. It mentions that PTSD can be caused by physical or mental trauma, and that effective treatment.