Blog

Discover the transformative power of movement therapy (DMT) for nurses. Learn how this creative approach can enhance physical, and emotional

Nursing is a profession that offers numerous opportunities to serve communities and make a positive impact. However, nurses are not immune.

Learn essential techniques for nurses to achieve work-life balance, setting realistic expectations, managing stress, taking breaks.

Resilience is a critical skill in maintaining a healthy and fulfilling life, but when depleted, it can lead to burnout.

In today's fast-paced work environment, burnout and exhaustion are common. Building resilience and a supportive team at work.

Nurses are known for their commitment and work ethic, but how often do they receive gratitude and appreciation?

This blog provides practical tips for nurses to achieve a healthy work-life balance (WLB) and emphasizes the importance of WLB.

This blog discusses the trauma nurses can face in their line of work and provides tips on how to heal from it.

Crafting is a way to improve mental health and mood. Many studies have shown that people who regularly participate in crafts feel happier.

Nurses face high-stress situations daily, and if not managed correctly, it can negatively affect them.

This blog discusses the symptoms, causes, and treatment of fatigue, a common condition that affects physical and mental health.

This blog highlights the importance of self-reflection in promoting mental health among nurses. Self-reflection can help identify triggers.

The COVID-19 pandemic has led to an increase in loneliness and isolation, with healthcare workers among those at risk.

This blog discusses the importance of self-compassion for nurses who may experience trauma at work.

Gratitude And Resilience For Nurses: The Role Of Gratitude In Building, Emotional Strength In The Face Of Stress. An exhausted nurse.

The role family and friends play in supporting your mental health We, as humans, require a variety of positive interactions and connections

Covid-19 and nurse mental health. PTSD & the Pandemic The recent pandemic created lots of new stressors that were difficult for so many

Nursing and Stress. What are micro-breaks, and how can they help? When you are so busy of the strain and fatigue your body is feeling.

Nursing and stress: the importance of creativity. Wow, really, crafts can make me feel better?

In the post-Covid era, when nurse burnout and mental health problems are commonplace, nursing is a rewarding but demanding profession.