Blog

Nurses face high-stress situations daily, and if not managed correctly, it can negatively affect them.

Laughter and humor are often overlooked when discussing ways to improve mental health as nurses. Humor can help create a positive mindset.

In this blog post, we discuss the importance of mental health in the workplace and ways to create a positive mental health space at work.

This blog discusses the symptoms, causes, and treatment of fatigue, a common condition that affects physical and mental health.

This blog highlights the importance of self-reflection in promoting mental health among nurses. Self-reflection can help identify triggers.

This article discusses the personal and long journey of recovering from trauma, specifically PTSD.

The COVID-19 pandemic has led to an increase in loneliness and isolation, with healthcare workers among those at risk.

This blog discusses the importance of self-compassion for nurses who may experience trauma at work.

In this blog about trauma and nurses, we discuss the importance of self-compassion and developing a mental health care plan.

The pandemic has led to an increase in sick leave among nurses by over 18%, with a rise in mental health and respiratory-related absences.

Nurse burnout is a common problem caused by long working hours, heavy workload, and lack of work-life balance.

Remember that prioritizing your health is not a sign of selfishness but a necessary act. Putting your health first can make you more resilie

Knitting is a great hobby that can help relieve stress and anxiety by releasing the happy hormone serotonin, providing a social outlet.

Gratitude And Resilience For Nurses: The Role Of Gratitude In Building, Emotional Strength In The Face Of Stress. An exhausted nurse.

In a post-COVID world, many people are struggling with the challenges of adjusting to a new normal. This can lead to anxiety, hypervigilance

The blog discusses the benefits of nature therapy for nurses' stress relief. It explains that nurses are at high risk of experiencing stress

The role family and friends play in supporting your mental health We, as humans, require a variety of positive interactions and connections

The blog discusses the importance of gratitude in promoting well-being among nurses. Gratitude is an emotion that has a positive impact.

Covid-19 and nurse mental health. PTSD & the Pandemic The recent pandemic created lots of new stressors that were difficult for so many

This blog addresses the benefits of physical fitness for the general health and well-being of nurses, including improved endurance.