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Shortness of breath is a common symptom of anxiety and panic attacks. When your fight or flight response is activated, your body.

In this blog about trauma and nurses, we discuss the importance of self-compassion and developing a mental health care plan.

This blog emphasizes the importance of celebrating small wins in our daily lives to boost our self-esteem, confidence, and overall happiness

a holistic practice that uses different sounds and vibrations to improve overall health and promote positive mental health. The post explain