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May 9, 2023

8 Benefits of Fitness for Nurses Overall Well-Being

Updated: Dec 20, 2023

Benefits of Fitness for Nurse's Overall Well-

Being

Nurses work long hours and are often left exhausted and end up short of time to look after their

mental and physical health. But we all know how important exercising and staying physically fit

is to our well-being.


Increased cardiovascular health, less accident risk, and greater mobility are just a few advantages of physical fitness for nurses. Physically healthy nurses are also better able to work longer shifts without experiencing fatigue. Productivity and contentment in one's employment may both increase as a result.


Physically active nurses are also less likely to suffer severe injuries and have a quicker chance of fully recovering afterwards. This is especially crucial for physically demanding manual handling tasks like lifting and transporting patients.


Physically fit nurses can stand for longer shifts without feeling tired or uncomfortable because of poor balance or poor posture. Workplace accidents, including falls, can be avoided with better balance and posture.


Getting in shape has offered mental health benefits, such as lowering the likelihood of anxiety and sadness. The endorphins released during exercise have been shown to affect mood and stress levels positively.


Improving a nurse's fitness level has positively affected physical and emotional health. Nurses should prioritize physical activity and make it a regular part of their schedule because of its numerous benefits, including improved patient outcomes.





Let's find out some of the main benefits of being physically fit as a nurse.

8 Benefits of physical fitness

1. Gain improved endurance- Physically fit nurses can often take on longer shifts. They

are less likely to get tired and need time off to recuperate.

2. Greater mobility-Physically fit Nurses can move quickly and easily from one

area of the hospital to another and can take on manual handling duties more

often.

3. Reduced risk of injury- Having better physical fitness means you will be less likely to

sustain large injuries and recover quicker than those with little physical fitness.

4. Better balance- Physically fit nurses often have better balance, allowing them

to stand for more extended periods of time, move quickly, to stand for more extended periods of time, move quickly and lift heavier objects without injury.

5. More energy- When you are physically fit, you often have more energy and improved

endurance and mobility.

6. Lower risk of health problems. When you are physically fit, you lower your risk of

developing health problems such as obesity, heart disease, back injuries, and diabetes.

7. Better quality of life. Physical fitness improves your quality of life, and you will be less

likely to experience anxiety or depression.

8. Productivity- When you are physically fit, you feel energized enjoy, wanting to be more

productive and your work more.





To improve your physical fitness, you should try incorporating some

exercise into your daily routine. There are many different types of training available.


Try out a few to find one best suited to you. What types of exercise are best for nurses?


Some of the best exercises for nurses include:


Walking: Walking is a great way to breathe fresh air and exercise simultaneously.

It’s easy to do and can be done anywhere there are sidewalks.



Swimming: Swimming is a wonderful form of physical activity. Swimming doesn’t put

extra pressure on your joints and is an excellent way to work out all the muscles in your

body.


Jogging: Jogging is a cardiovascular workout and can help increase your endurance.

Jogging is an excellent way to burn calories and increase your energy levels.


Cycling: Cycling is another cardiovascular workout that will help get you outside in the

fresh air as you improve your fitness.


Pilates: Pilates will increase your flexibility and help tone your entire body.



There are many reasons to get up and move every day. Improving your fitness as a nurse can have many benefits, including improved cardiovascular health, reduced back pain, and a strengthened immune system. Whether you are a new nurse or have been working for a while, getting fit can make a big difference in your health and well-being.



 

Reflection

1. What is your current level of fitness? Do you want to improve your fitness level?

2. When in your day could you fit in some exercise?

3. What type of exercise are you going to try?



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